What is The Movement Movement?
The Movement Movement was built on the belief that movement should feel like freedom—not punishment. We exist to help people fall in love with being active by making movement approachable, enjoyable, and sustainable. Whether you’re lacing up your shoes for your first walk, lifting weights in your garage, or training for your next big race, you belong here.
We offer personalized coaching, accessible programming, and a supportive community that encourages growth at every level. Our mission is to shift the narrative from “I have to move” to “I get to move.”
The Movement Movement is more than a workout—it’s a mindset. One that celebrates progress over perfection, curiosity over comparison, and movement in all its beautiful, messy, empowering forms.
Join us, and start moving in a way that feels like you.
Why I started The Movement Movement
I started The Movement Movement because movement helps me through some of my hardest moments. As someone with anxiety, when my mind feels chaotic, movement gives me clarity, confidence, and a sense of control.
Over time, I’ve come to see that movement isn’t just about fitness. It’s a form of self-respect. This is the one body I get to experience life in, and taking care of it is one of my top priorities. My mental, emotional, and physical health all matter to me.
I created this space to help others feel that same freedom. Movement that feels empowering, not punishing. A place where beginners feel welcome and anyone can fall in love with moving again!
You don’t have to earn movement. You get to move because you’re alive, and that deserves to be celebrated. You are MADE TO MOVE.
With love,
Ava